Tuesday, July 03, 2007
do you want to skip again??
Hi people..it has been sometimes since my last entry... alright..updates for now!!
My last day at work in the company was last friday... right now..i am officially unemployed...but i am supposed to be starting on a new admin job soon, probably in 2 weeks time?
I've subscribed to the "Shape" magazine ...& i received my 1st copy just a week ago...for this month subscription...a skipping rope was given for free...when i saw the skipping rope.. my first thought is ... i have to get out of the house to skip... but i feel embarassed to be skipping again at this age...lol...
today,as i was surfing the net, i decided to check out youtube on "Skipping" & i found the excitement in skipping...i am so excited to skip again... but first..i have to start on my basics cause i have not been skipping for so long...before you look at the video... here are what skipping can do for your body
improved cardio fitness
muscle and bone strength
flexibility.
improved coordination balance
so motivated to skip.... look at how agile the skippers are... later i am off to skip in the park with kl.... :)
enjoy the videos... & maybe you would like to pick the ropes up again!
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