Sunday, November 12, 2006
early bird
last night slept ard 1am..was reading up on the book i've borrowed last week..supposed to wake dad up @ 0550 (this task is usually done by mom,lol) i am abit afraid that i didnt hear my alarm ring (which is highly impossible considering that im a light-sleeper) lol. . .in the end..i wake him up even b4 the alarm rang, @ 0545 ..haha..so that i can sleep soundly ...
woke up @ 0635 & washed up ..met kl for a jog at the park... jogged @ a faster pace for the 1st 5 rounds.. & den slow jog for 3 rounds.. the 1st 5 rounds were abit breathless for me..haha...somehow.. my endurance has dropped drastically.. but anyway..im glad that i've finally exercise for this week!we went for breakfast @ Macdonald's ...
back home..washed up & read some magazines&papers...its 1035 now.. would be heading to town with peng&xue later on.. :) alrite..will update the next time round.. ciaoz!
woke up @ 0635 & washed up ..met kl for a jog at the park... jogged @ a faster pace for the 1st 5 rounds.. & den slow jog for 3 rounds.. the 1st 5 rounds were abit breathless for me..haha...somehow.. my endurance has dropped drastically.. but anyway..im glad that i've finally exercise for this week!we went for breakfast @ Macdonald's ...
back home..washed up & read some magazines&papers...its 1035 now.. would be heading to town with peng&xue later on.. :) alrite..will update the next time round.. ciaoz!
# posted by ch3mysTery : 10:35 AM
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